IRONEDGE 2008 TRIATHLON CAMPS
Presented by 5x Ironman Champion Heather Gollnick
Looking for that perfect gift for the Triathlete in your life (maybe even yourself)? Give the gift of Health and Fitness this Holiday Season...reserve a spot in one of the most Comprehensive Triathlon Camps offered today and be ready to BATTLE come race weekend!!
5x Ironman Champion Heather Gollnick & IronEdge Coaching invite you to attend their 2008 Winter Triathlon Camp in sunny Sarasota, Florida. They have put together one of the best camp "staff" anywhere. Train with and learn from 5x Ironman Champion Heather Gollnick, World Champion Spencer Smith, as well as Nutritionist and Author Dr. Rick Kattouf, just to name a few.
- BEGINNER to 1/2 IRONMAN CAMP: February 14-17th
1/2 IRONMAN to IRONMAN CAMP: February 21-24th
OFFICIAL BAM TRAINING PLAN - IRONEDGE COACHING
Looking for maximize your results at this years BAM Triathlon? From the Official BAM Training Plans to Custom One-On-One Coaching, you are sure to find a program that is right for you! The Battle at Midway Triathlon is proud to announce our partnership with IronEdge Triathlon Coaching, owned and operated by 5x Ironman Champion Heather Gollnick. IronEdge Coaching is offering athletes 16 or 24 week Comprehensive Training Plans, specifically tailored to meet the rigors of the Battle at Midway Triathlon course. These plans have been developed to enhance each BAM competitor's ability to succeed on race day, whether they be beginner, intermediate or advanced athletes.
- PURCHASE YOUR BAM 24 OR 16 WEEK TRAINING PLAN INDIVIDUALLY HERE
or
PURCHASE A TRAINING PLAN DURING YOUR BAM RACE REGISTRATION PROCESS HERE
16 & 24 WEEK BAM TRAINING PLANS INCLUDE:
BAM Training Plan: Created by 5x Ironman Champion Heather Gollnick, the 2008 BAM training program will help set up your journey to SUCCESS!! Plans are broken down to include weekly Swim/Bike/Run workouts. Your training volume is gradually increased, taking your fitness to the levels necessary to have your "BEST" results on race day!Nutrition Facts/Tips: Dr. Rick Kattouf Author of “Forever Fit” on Nutrition, Rick is a 3x All American Duathlete and 3x National Duathlon Champion. CEO and Founder of Team Kattouf, specializing in Nutrition, Health and Wellness - www.teamkattouf.com
Mental Prep/Goal Setting/Race Day Tips: Dr. Marc Strickland holds a doctorate in Psychology and a Master’s in Exercise and Sport Science. He has published various professional articles and has conducted research on Olympic excellence, imagery and chronic pain in sport.
TRAINING PLAN DESCRIPTIONS:
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BEGINNER BAM 24-WEEK PLAN (Starts 12/30/07) - This is a 24 week beginner Olympic Triathlon training plan. This plan is for the beginner Multisport athlete who has not competed in a Triathlon before or is looking for longer than a 16 week training plan. You should be in good health and be able to handle a beginning volume of around 4 hours per week. Workouts are kept easy, conversation type pace, as this is a beginner plan and our main goal is to just get you to the finish line on raceday.
In addition to the Training Schedule developed by 5x Ironman Champion Heather Gollnick, plans will include a Goal Setting Section developed by Sports Psychologist Dr. Marc Strickland and Nutrition Tips by Dr. Rick Kattouf, author of “Forever Fit”.
- BEGINNER 24 WEEK PLAN COST: $149
BEGINNER BAM 16-WEEK PLAN (Starts 2/24/08) - This is a 16 week beginner Olympic Triathlon training plan. This plan is for the beginner Multisport athlete who has maybe competed in a Triathlon before. You should be in good health and be able to handle a beginning volume of around 4 hours per week. Workouts are kept easy, conversation type pace, as this is a beginner plan and our Main goal is to just get you to the finish line on raceday.
In addition to the Training Schedule developed by 5x Ironman Champion Heather Gollnick, plans will include a Goal Setting Section developed by Sports Psychologist Dr. Marc Strickland and Nutrition Tips by Dr. Rick Kattouf, author of “Forever Fit”.
- BEGINNER 16 WEEK PLAN COST: $99
INTERMEDIATE BAM 16-WEEK PLAN (Starts 4/20/08) - This 16 week Intermediate Olympic Triathlon training plan is designed for a person who maintains their health and remains fit throughout the year. Your fitness might include some combination of running, spin classes or outdoor biking. You may currently swim laps or have swimming experience from past years. You may also be involved in other sports. You can already finish an Olympic distance triathlon comfortably, and are looking to make some improvements in all three sports in order to finish a little faster.
In addition to the Training Schedule developed by 5x Ironman Champion Heather Gollnick, plans will include a Goal Setting Section developed by Sports Psychologist Dr. Marc Strickland and Nutrition Tips by Dr. Rick Kattouf, author of “Forever Fit”.
- INTERMEDIATE 16 WEEK PLAN COST: $99
ADVANCED BAM 16-WEEK PLAN (Starts 2/24/08) - This 16 week Advanced Olympic Training plan is designed for the experienced triathlete looking not just to finish at this years Battle at Midway, but to compete at the highest level Possible. Your fitness level allows you to perform several higher-intensity workouts each Week. If your goal is to place in your age-group category or overall at this years BAM Triathlon, then this is your plan!
In addition to the Training Schedule developed by 5x Ironman Champion Heather Gollnick, plans will include a Goal Setting Section developed by Sports Psychologist Dr. Marc Strickland and Nutrition Tips by Author of “Forever Fit” Dr. Rick Kattouf.
- ADVANCED 16 WEEK PLAN COST: $99
